WHAT KIND OF MASSAGE IS BEST FOR ME?
We’d be happy to work with you to determine what level of pressure and areas of focus that are best suited for your body. Your therapist will ask you a questions such as your health history, past injuries, stress levels, etc.
DO I NEED TO BE NAKED?
Typically most clients will disrobe to their underwear. Your comfort level is very important - we suggest to wear what is appropriate for you.
IS THERE ANYTHING I NEED TO KNOW BEFORE MY MASSAGE?
Be sure to tell your massage therapist what you would like out of your therapy sessions including any areas that need to be tended to or past injuries. You comfort level is important, so please let your therapist know if you are not. We suggest that on the day of your massage that you do not drink alcohol prior to your appointment or afterward. We also discourage taking opioid pain relievers for safety reasons.
I AM TAKING PRESCRIBED MEDICATIONS. HOW DOES THAT EFFECT MY MASSAGE?
Tell your massage therapist what medications you are taking; the type of medication may effect your experience. For example, if you are taking opioid pain relievers, you may not be able to judge what pressure is appropriate for your muscles as accurately as if you were not on the medication.